Eternal Health Podcast & Blog
YOUR WEEKLY DOSE OF NATURAL HEALTH TALK FROM LAURA + USEFUL ARTICLES & RECIPES
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.
EH038: The Greatest Love Story Is True
Listen to this week’s episode of the Eternal Health Podcast with Laura: In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours, today, for ultimate peace, joy and eternal health... What you'll learn in this episode Why the greatest love is both emotional and rational...and also eternal! Exactly how you can have the greatest love of all How to [...]
EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared
Listen to this week’s episode of the Eternal Health Podcast with Laura: These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you'll learn in this episode What the keto diet does for your brain How to kill sugar cravings Why Low Carb High Fat is not as beneficial as keto How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive Links & [...]
EH036 – Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter
Listen to this week’s episode of the Eternal Health Podcast with Laura: Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great but alkaline water is a controversial topic and there is a lot of misunderstanding. In this episode of Eternal Health, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend and he answers the questions 'what is alkaline water and what are [...]
EH035: Keto & Alkaline Diet – Why You Should Get Excited
Listen to this week’s episode of the Eternal Health Podcast with Laura: I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss. What you'll learn in this episode How to have metabolic flexibility for great health and your health insurance policy How to prevent and reverse Type 2 Diabetes How to avoid the 'keto flu' Why alkaline [...]
EH033: Demir Bentley – FAST Time Management & Productivity Formula
Listen to this week’s episode of the Eternal Health Podcast with Laura: This week, I interview Demir Bentley on how to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health. Our expert guest Demir shares his proven F.A.S.T. method to help you do that. What you'll learn in this episode The 4 key elements that you need to succeed in mastering your time and productivity The [...]
EH032: Laura’s Christian Testimony – From The New Age To Jesus
Listen to this week’s episode of the Eternal Health Podcast with Laura: This week, I share my life story and faith testimony, as an interview on national radio station, Cross Rhythms, recorded in 2018. What you'll learn in this episode My story of coming to faith in Jesus after many years in personal development, new age and positive psychology. Why what you believe matters and the importance of absolute truth, compared to relativism and 'our truth'. How to upgrade your life in every area. Links & resources mentioned: Optimum Health Scorecard Facebook support group [...]
EH031: Sunscreens – Why Most Are Harmful & Natural Mineral Sunscreen Alternatives
Listen to this week’s episode of the Eternal Health Podcast with Laura: We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode. What you'll learn in this episode Why most sunscreens are harmful and what chemicals to watch out for Natural mineral alternatives An easy home-made sunscreen with zinc oxide, coconut oil and essential oils How to [...]
EH030: Wheatgrass juice – nutrition, benefits and where to buy wheatgrass powder
Listen to this week’s episode of the Eternal Health Podcast with Laura: Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis. What you'll learn in this episode Why I've been drinking wheatgrass juice for 16 years and love it! How to reap its anti-aging and beautifying properties The surprising effect it has on our hair and skin Why chlorophyll is so [...]
EH029: Prof Tim Noakes on a Low Carb Diet & Keto For Great Health, Weight Loss & Disease Prevention
Listen to this week’s episode of the Eternal Health Podcast with Laura: In this week's episode, I had the pleasure of interviewing Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. Prof Tim Noakes, following his retirement [...]
EH028: 15 Best Foods For Healthy Hair Growth & Thickness
Listen to this week’s episode of the Eternal Health Podcast with Laura: Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods for hair growth and thickness - the best vitamins, minerals and diet for healthy hair. What you'll learn in this episode How your hair is hungry for nutrients and how to feed it well. The [...]
FREE Optimum Health Scorecard
Don’t let your body & health deteriorate. Download my incredibly easy 30-Point Optimum Health & Weight Loss Scorecard (Audio + PDF) so you can pinpoint exactly where the problem is & fix it!
