HFL Module 1 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 1 – HEALTH FOR LIFE MINDSET

In this first week we identify your ‘health story’ and your ‘health personality’, choose your Primary Goal that you’ll be looking to achieve and go over the 7-Point Framework for Optimum Health, Healing & Weight Loss. This mindset work sets that stage for success throughout the program.

Great Health Diet Stage For This Module…

Stage 1 – Cleanse

This is where we eat lots of alkaline-forming green plant foods and fruits, along with our normal diet (or instead of). This gives the body a chance to detoxify and take a break from heavy digestion. Great foods to include in your diet at this stage are green smoothies, steamed vegetables with butter or coconut oil (to increase mineral and vitamin absorption), wheatgrass juice (or other super green powder supplements), seed sprouts and leafy green salads with olive oil or nut dressings.

Module 1 Diet Action

Buy a small pack of organic wheatgrass juice powder from Amazon or your local health store and have a teaspoon in a glass of water first thing each morning – your ‘blood cleanser’ drink. (TIME: 30 minutes + 5 minutes each morning)

Module Downloads

Health Mindset Workbook

Download the Workbook – Right click and save. You can complete the workbook by typing in the boxes and then saving it again, or you can print and fill it in by hand. (TIME: 30-60 minutes)

7-Point Framework for Health, Healing & Weight Loss

Save and print for your reference. We’ll be going through these 7 areas during the program. These areas are all essential for great health. (TIME: 5 minutes)

Optimum Health Scorecard

Save and complete the 5-minute scorecard. Make a note of your score and email your score to Laura and/or post your score in the Facebook members area for accountability. At the end of the 12 weeks, take your score again and see how many points you have improved. (TIME: 10 minutes)

Fascination Advantage Assessment (Your Personality Strengths)

Go to this website and answer 28 short questions to discover your ‘fascination advantage’ and your top 2 personality strengths. This will show you how to best work with your strengths and weaknesses when it comes to your diet and health. We will be discussing this on this week’s live training so have your report handy. (TIME: 5 minutes)

Health For Life Desktop Images

Recommended Watching (Youtube links)

Watch at least one of these video presentations (TIME: 40-120 minutes)

The Oiling of America – Sally Fallon (TIME: 120 minutes)

Nourishing Traditional Diets (part 1) – Sally Fallon (TIME: 120 minutes)

The End of Dieting – Joel Fuhrman MD (TIME: 90 minutes)

GAPS (part 1) – Healthy Gut – Dr Natasha Campbell McBride (TIME: 40 minutes)

Module Actions

Complete the Health Mindset Workbook and write down your number 1 health goal for this year and the next 12 weeks.
Identify your health score and make a note of it (to compare with your score after you’ve completed HFL).
Do the Fascination Advantage test and note your top 2 advantages (keep to hand for the live training).
CLEANSE – Buy a small pack of organic wheatgrass juice powder and have a teaspoon in a glass of water first thing each morning.
Set your computer desktop with one of the HFL images.
Choose a book off the list to read and make a plan to get it/read it.
Watch at least one of the video presentations from the list.
Post your answers in the FB group – www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.