HFL Module 5 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 5 – BALANCING YOUR HORMONES

Your hormones regulate all processes in your body so making sure they are in great health is super-important. Unfortunately, the majority of people have some kind of hormone imbalance, maybe you’re one? We’re going to fix that! In this module, we look at the different hormones in your body and the most simple but effective actions you can take and foods you can eat to get them back into balance and working optimally, to avoid and heal any symptoms of having unhappy hormones 🙂

Great Health Diet Stage For This Module…

Stage 2 – Restore

This second, ‘Restore’ stage of great health for life is about repairing your gut flora or ‘good bacteria’. This further aids digestion and – done in the right way – boosts immunity, balances your hormones and enhances your mood and psychological wellbeing.

This is where we introduce/optimise some probiotic and fermented foods and drinks into your daily diet to make your gut ‘microbiome’ really healthy. We don’t need to eat a huge amount but little and often is a good idea, which is what you’ll see in the meal plan for weeks 3&4 (download from Module 4).

Module 5 Diet Action

Download the ‘Low-Carb High-Fat Keto Green Smoothie’ Recipe Sheet and make each day as your new Cleanse food (in order to balance your insulin/blood sugar levels and macronutrient ratios). Continue eating your probiotic gut restoring foods, try making a new one this week – natural live yoghurt, kefir, kimchi or sauerkraut (recipes in Module 4 and Recipes section). Have a small amount 2-4 times per day with your meals.

Module Downloads

20 Ways To Balance Your Hormones

Download the HFL Balancing Hormones one-pager that you can easily print and put somewhere handy for reference. This will help keep your hormones in good working order – for more energy, better sleep, less stress and overall great health – Right click and save. (See the video that goes with this on balancing your hormones.) (TIME: 30 Minutes)

Your Ideal Macronutrient Ratios

Download the HFL Macronutrient Ratios one-pager that will help you optimise your daily consumption of carbs, fat and protein to help you effortlessly lose weight, have better mental clarity and keep your hormones in good working order – right click and save. Use in conjunction with www.MyFitnessPal.com. (See the video that goes with this on macronutrient ratios.) (TIME: 60 Minutes)

Low-Carb High Fat Keto Green Smoothie Recipe

Download the recipe sheet – Right click and save. You can make your smoothie in any blender or smoothie maker. (TIME: 15 minutes)

Module Actions

Download the ’20 ways to Balance Your Hormones’ PDF and begin to implement the actions.
Choose another probiotic fermented food to try and go make it! (Recipes in Module 4 and Recipes section)
Enter the recommended macronutrient ratios into MyFitnessPal and track your macros.
Swap your regular green smoothie for the Low-Carb High Fat Keto Green Smoothie. (Download the recipe sheet)
Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
Share the hormone-balancing actions you’re committing to taking in the FB group www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.