HFL Module 7 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 7 – TOXIC HOUSEHOLD & BEAUTY PRODUCTS & TECH

If you just focus on the good stuff to add into your diet and lifestyle but neglect the stuff we need to take out, it’s like putting your foot on the accelerator and the brake at the same time and your results will be seriously hindered. In this module we look at the key toxins and cancer-promoters around your home in your bathroom cabinet and kitchen that you need to remove immediately as they are slowly poisoning you (not to put it too strongly!) These are the things that are easy to replace with healthy alternatives and I give you various options to make this a no-brainer.

We also look at other precautions to take with technology and environmental toxins that can be harming us and how to minimise the effects of electromagnetic (EMF) energy and WIFI damage.

Great Health Diet Stage For This Module…

Stage 3 – Nourish

This third, ‘Nourish’ stage of great health for life is about eating high-quality animal-based fats and broths which can further boost and nutrify our body, as well as our leafy green vegetables and probiotic foods from the Cleanse & Restore stages.

Animal meats and fats have many health and healing properties – helping to reduce inflammation and joint pain, get rid of excess fat and cellulite and even treat food intolerances, allergies and leaky gut syndrome with easily absorbable amino acids and other nutrients that are hard to find elsewhere, such as vitamins B12 and K2.

Module 7 Diet Action

Download the HFL Simple Meal Plan for Weeks 5-6 and check out the Nourish recipe videos (you can also see the recipes on the recipe page here). Source your high quality fat/animal foods and incorporate your Nourish food daily, as per the meal plan. (TIME: 60 minutes)

Module Downloads

Health For Life Meal Plan - Nourish Stage - Weeks 5&6

Here is your simple daily meal plan for the next two weeks of Health For Life.

Module Actions

Watch the toxins video and make a plan to replace the toxic beauty, kitchen, bathroom and cleaning products and your tech set up with health-promoting alternatives.
Check out the natural beauty and skincare products – Tropic Skincare and Monat Haircare (my affiliate partner links)
Continue with the HFL Nourish weeks 5&6 meal plan.
Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
Share your Nourish food photos in the FB group! www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.