HFL Module 10 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 10 – HEALTHY MIND & PRODUCTIVITY

In the age of infinite distractions, notifications and information overload that we’re in, the person who can focus and be radically productive wins. I give you some powerful strategies and habits to protect you from the stresses of our modern life and keep your mind healthy and productive. I have used these to give me the focus needed to write two books around running my business and to keep happy and calm even in times of high-pressure and a demanding schedule.

I show you the stupidly-simple proven method for clawing back time in your day so you’ll get more done in less time.

BONUSES: Guest expert training on being radically productive with your time. Plus you get my Productivity Tools & Apps Cheatsheet that lists the very best ones that I use.

Check Out ‘Deep Work’ on Amazon

Great Health Diet Stage For This Module…

All Stages

You have now completed all four stages of Health For Life – Cleanse, Restore, Nourish & Feed.

Module 10 Diet Action

You can keep going with the HFL Simple Meal Plan for Weeks 7-8, or adapt it to vary it up a bit by switching for new recipes and foods. (TIME: 60 minutes)

Module Downloads

Healthy Mind & Productivity Cheatsheet

Right click and ‘save as’

Relevant Eternal Health Podcasts to Listen to:

Download & listen to at least one of Laura’s podcasts – click the square icon on the top right of the player. (TIME: 30 minutes)

Module Actions

Watch the productivity, work routine and deep work videos, download the cheatsheet and take the actions – decide on your media diet!
Continue the the HFL meal plans and try some new recipes.
Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
Share your Feed food photos in the FB group! www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.