HFL Module 12 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 12 – STAYING ON COURSE

In this final module we anticipate obstacles to our success in advance so we have strategies in place to deal with them when they come up. We look at what to do when our willpower is low and when we feel tired and tempted to revert to old and unhealthy ways of eating.

We’ll also look at dealing with well-meaning objections from friends and family to our new ‘healthy diet’, as well as eating out in restaurants and other social situations.

Eternal Health Podcast

Submit Your Testimonial For HFL

Well Done For Completing HFL!

Great Health Diet Stage For This Module…

All Stages

You have now completed all four stages of Health For Life – Cleanse, Restore, Nourish & Feed.

Module 12 Action

You can keep going with the HFL Simple Meal Plan for Weeks 7-8, or adapt it to vary it up a bit by switching for new recipes and foods. (TIME: 60 minutes)

Module Downloads

Moving Forward & Staying On course

Right click and ‘save as’

Module Actions

Watch the videos videos, download the workbook and take the actions – make a plan to retake HFL and schedule it in your calendar.
Write or record your HFL testimonial.
Share the Eternal Health Podcast with friends and family.
Redo the Optimum Health Scorecard from Module 1 and set yourself a new accountability event.
Continue the the HFL meal plans and try some new recipes.
Make a note of the final calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
Share your results from HFL in the FB group! www.facebook.com/groups/healthforlifecoaching/
Attend the final live Q&A/training calls.