Eternal Health Podcast & Blog
YOUR WEEKLY DOSE OF NATURAL HEALTH TALK FROM LAURA + USEFUL ARTICLES & RECIPES
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.
EH027: Alkaline 5 Diet Addendum – What I Would Change About My Book
Listen to this week’s episode of the Eternal Health Podcast with Laura: My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness! What you'll learn in this episode Why this diet is great for the 21-day meal plan but not long term Why I now include more fat in my recommended diet Why plant-based/vegan is not the best diet Links & resources [...]
EH026: Type 2 Diabetes, Prediabetes & Metabolic Syndrome – Causes, Symptoms & Diet
Listen to this week’s episode of the Eternal Health Podcast with Laura: 30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diabetes with an educated change in diet. What you'll learn in this episode Whether fats or carbs are contributing to the prevalence of diabetes The two foods you need to eliminate from your diet to prevent metabolic syndrome Why well-known professor Tim Noakes has changed his mind on what diet [...]
EH025: 12 Diet Principles For Great Health For Life
Listen to this week’s episode of the Eternal Health Podcast with Laura: These 12 health principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great. Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principles are based on what [...]
EH024: Why I Don’t Follow A Vegan Diet Anymore And Don’t Recommend Going Vegan
Listen to this week’s episode of the Eternal Health Podcast with Laura: I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan. What you'll learn in this episode Why a vegan diet is so unhealthy and what I recommend instead. Why saturated animal fat is good. Why the world is not going to be 'saved' by becoming vegan and how we've got it wrong. The environmental and health benefits of farming meat. How and why we need to be conscious consumers and [...]
EH023: Good Fats vs Bad Fats – Healthy Fat Foods & The Best Oil For Cooking & Baking
Listen to this week’s episode of the Eternal Health Podcast with Laura: If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in Episode 23 of Eternal Health and what healthy fat foods you [...]
EH022: 5 Free Resources to Help You Get Healthy & Slim
Listen to this week’s episode of the Eternal Health Podcast with Laura: Free Recipe book, health score quiz, Tame Your Toxins Challenge and 45 minute 1-1 coaching call - all free! Find out more in today's episode. What you'll learn in this episode The free online health event you can join that has attracted over 900 people How to tame your diet and lifestyle toxins How to get a free 38-page alkaline diet recipe book And more! Links & resources mentioned: Optimum Health Scorecard Tame Your Toxins Facebook support group for plant-based eating and [...]
EH021: The Effects Of Pesticides On Humans And List Of The Top Pesticide Foods
Listen to this week’s episode of the Eternal Health Podcast with Laura: Pesticides in foods and crops has increased dramatically since the 1970s and they pose serious health risks to us. I discuss the 12 foods with the highest amount of pesticides that we should avoid and buy organic and the 15 foods that are OK to buy conventionally. Also, I give you the best way to get the pesticides off of your fruit and vegetables and the toxins in meat and dairy. What you'll learn in this episode The effect of pesticides on humans [...]
EH020: How to Tame The Toxins In Your Diet & Life For Joy & Freedom
Listen to this week’s episode of the Eternal Health Podcast with Laura: In this episode, I discuss the 9 areas of your diet and life that you need to detoxify for great health. If shedding the excess lbs for good or tackling an ongoing health issue is your goal this year, then removing those sneaky toxins is the absolute *smartest* way to do this. It’s time to reclaim and super-charge your body, gut health and immunity. What you'll learn in this episode Restoring Your Gut health Highly acid-forming foods in your diet Your Household & [...]
EH019: 4 Layers of Accountability For Great Health Results
Listen to this week’s episode of the Eternal Health Podcast with Laura: Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet. What you’ll learn in this episode Why you need to know your numbers What happened when I [...]
EH018: Plant-Based Alkaline Diet – Case Studies of Reversing Disease
Listen to this week’s episode of the Eternal Health Podcast with Laura: A plant-based, alkaline diet can be very good for your health, especially for a short period of detox and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet. What you’ll learn in this episode [...]
FREE Optimum Health Scorecard
Don’t let your body & health deteriorate. Download my incredibly easy 30-Point Optimum Health & Weight Loss Scorecard (Audio + PDF) so you can pinpoint exactly where the problem is & fix it!
