Eternal Health Podcast & Blog
YOUR WEEKLY DOSE OF NATURAL HEALTH TALK FROM LAURA + USEFUL ARTICLES & RECIPES
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.
EH017: The Health Opportunity We Have (& Dangers We Face)
Listen to this week’s episode of the Eternal Health Podcast with Laura: I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least resistance and reap the same ill-health that many people are facing. In this episode, I talk about what the opportunity is and how we can take advantage of it and how to avoid the health pitfalls and dangers that will make us sick, tired, overweight [...]
EH016: Vocal Health, Voice Training & How To Protect Your Vocal Cords With Lizz Summers
Listen to this week’s episode of the Eternal Health Podcast with Laura: In this episode of Eternal Health, I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you're in a career which uses your voice a lot - a speaker, singer coach, teacher, consultant, salesperson, customer service rep - the list goes on... basically all of us! Or if you are a parent constantly engaging with your children [...]
EH015: 7 Keys To Weight Loss & Great Health in 2018
Listen to this week’s episode of the Eternal Health Podcast with Laura: New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge. What you'll learn in this episode How the 7 keys work together to create health synergy. Alkaline foods to eat for energy. The importance of sunlight & [...]
EH014: 4 Tips For How to Stay Healthy Over The Holidays
Listen to this week’s episode of the Eternal Health Podcast with Laura: The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities. What you'll learn in this episode: What your 'money foods' are and why they help you to not [...]
EH013: Spiritual Health – The Gospel (Who is Jesus to Us?)
Listen to this week’s episode of the Eternal Health Podcast with Laura: What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! Who is Jesus? Is Jesus God? The Gospel is an announcement you can’t afford to ignore. In this episode I present a fresh look at Christianity and why it's not about being 'religious' or 'moral' or judgemental, but it's about freedom, a relationship, joy and supreme - eternal - health. Here’s what you’ll learn in this [...]
EH012: The Negative Effects of Television On The Brain, Our Children & Society
Listen to this week’s episode of the Eternal Health Podcast with Laura: There are many negative effects of television watching. In this episode we look at the impact of television on children, effects of TV on the brain, body and on our society and in shaping our worldview. With 99% of western homes having an average of 2.2 TVs and watching 4 hours per day, we really need to ask ourselves, "what is this doing to our mental, bodily and spiritual health?" Here’s what you’ll learn in this episode: The effect of TV on the [...]
EH011: How to Increase Productivity And Creative Thinking
Listen to this week’s episode of the Eternal Health Podcast with Laura: Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things, you'll find that productivity and creative ideas flow to you naturally more often than not. Here’s what you’ll learn in this episode: The counter-intuitive practice that makes you feel like you have more time Why multi-tasking is a [...]
EH010: Dr Joel Fuhrman on Fast Food Genocide – How Processed Food Is Killing Us (& What To Do About It)
Listen to this week’s episode of the Eternal Health Podcast with Laura: I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. As an aside, I really like his thick native-New Yorker accent too! I hope you listen attentively to the [...]
EH009: The Perfect Green Smoothie 5-Step Formula
Listen to this week’s episode of the Eternal Health Podcast with Laura: Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you'll love. What you'll learn in this episode: The two key things to avoid when drinking [...]
EH008: Cow’s Milk Is Ruining Our Health (and how we’ve been brainwashed by the dairy industry)
Listen to this week’s episode of the Eternal Health Podcast with Laura: This is a big topic! More and more people are waking up to the realities of drinking dairy milk - its effect on our health as well as the cruelty of large-scale intensive and factory farms on the cows. With large bodies of evidence of diseases for adults and children linked with dairy, many people are choosing non-dairy plant-based milks such as soy milk, almond milk, coconut milk, rice, milk, oat milk, hemp milk as a healthier and more conscious alternative. “The dairy [...]
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