Eternal Health Podcast & Blog
YOUR WEEKLY DOSE OF NATURAL HEALTH TALK FROM LAURA + USEFUL ARTICLES & RECIPES
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.
EH007: How Much Should We Exercise for Life & Health?
Listen to this week’s episode of the Eternal Health Podcast with Laura: Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood pressure regulation and is as effective at dealing with depression as anti-depressant tablets and drugs. But here’s some worrying facts: Two thirds of Americans are overweight. Clinical forecasts suggests that by 2030 over half the population will be obese. I’ve been exercising (running) consistently [...]
EH006: Alkaline Diet – Solid Science or Quackery?
Listen to this week’s episode of the Eternal Health Podcast with Laura: The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our body pH. The problem often lies in the fact that we do not properly define what we mean. In this episode, we discuss what a beneficial alkaline diet is and what it isn’t, how it works in harmony with our body’s pH balance and [...]
EH005: Applying The 7 Habits of Highly Effective People To Your Health
Listen to this week’s episode of the Eternal Health Podcast with Laura: Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these 7 principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results. If you don't know, or to jog your memory, the 7 habits of highly effective people from the book, are: Be proactive Begin [...]
EH004: How To Have Systematic Good Health – Body, Mind & Spirit
Listen to this week’s episode of the Eternal Health Podcast with Laura: Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all three to have great health. In this episode we explore how to approach our health in a systematic way and have fail-safe great results. I've been reading 'Work the System' by Sam Carpenter on how to implement systems in my business. He says that [...]
Eternal Health Podcast – Subscribing, Reviewing & Rating in iTunes
Six quick & easy steps for subscribing to Eternal Health and leaving a podcast rating & review on iTunes Step 1: Go to the iTunes Preview page for the Eternal Health Podcast. Step 2: Click the 'View in iTunes' button. It looks like this: Clicking the View in iTunes link will launch iTunes, and you’ll see something like this: Step 3: Click the Subscribe button you see here (if you haven’t already) to review the podcast. Clicking it will subscribe you to the podcast, which will help its rankings and give you easier access to finding it [...]
EH003: Dr John McDougall on Reversing Disease With Carbs & Starch
Listen to this week's episode of the Eternal Health Podcast with Laura: In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is that he uses diet to reverse his patients’ diseases and get them into great health and vitality. John has been studying, writing, and speaking about the effects of nutrition on disease since 1968. He believes that people should look and feel great, and enjoy optimal health for a lifetime – and he has the stats [...]
EH002: How To Be Health Smart – 7 Ways To Cut Through The Diet Misinformation
Listen to this week’s episode of the Eternal Health Podcast with Laura: When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning. There is lots of misinformation and disinformation being published all the time - each so-called 'scientific and evidence-based' study contradicting the next. How do we know what to eat for the best? That's what I'm discussing in this second episode of Eternal Health. Here’s what you’ll learn in this episode: Why you need [...]
EH001: My Story + What Is The Eternal Health Podcast?
Listen to this first episode of the Eternal Health Podcast with Laura: I have started my new podcast! This is something that has been on my mind to do for a few years but to be honest I have been too daunted to do it - by the amount of work, by ‘putting myself out there’ in a bigger way and in my own voice and thinking the technical side of things would be difficult and time consuming. Those things are all valid and still stand BUT recently a friend prompted me and said that [...]
FREE Optimum Health Scorecard
Don’t let your body & health deteriorate. Download my incredibly easy 30-Point Optimum Health & Weight Loss Scorecard (Audio + PDF) so you can pinpoint exactly where the problem is & fix it!
