HFL Module 3 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 3 – YOUR MORNING ROUTINE

When you start your day off right, it sets the rest of the day up to closely follow and you’ll experience high energy, great brain power and joy right from the moment you get up – which is why I’ve included a whole module on nailing your morning routine.

It includes your high-energy breakfast, as well as the most effective rituals and actions to take first thing after you wake up. Equally as important, we look at a things to avoid in the morning that can ruin your day and sap your health, energy and mental clarity.

Choose a healthy breakfast from our Health For Life recipes here. I’d recommend the High Performance Green Smoothie, Superfood Porridge or Vegetable & Cheese Omelette.

These 12 Diet Principles give a more concise overview of the Health For Life Foods List that you got in Module 2. It’s helpful to go over it again here, to explain and really understand the principles of our optimum diet and how to follow it. You can download the 12 Principles PDF below.

Great Health Diet Stage For This Module…

Stage 1 – Cleanse

This is where we eat lots of alkaline-forming green plant foods and fruits, along with our normal diet (or instead of). This gives the body a chance to detoxify and take a bit of a break from heavy digestion. Great foods to include in your diet at this stage are green smoothies, steamed vegetables with butter or coconut oil (to increase mineral and vitamin absorption), wheatgrass juice (or other super green powder supplements), seed sprouts and leafy green salads with olive oil or nut dressings.

Module 3 Diet Action

Keep up with your daily wheatgrass juice first thing and your green smoothies from the previous modules. If you haven’t tried it yet, make my Alkaline Anti-Cancer Curry, it’s tasty! (TIME: 30 minutes)

Module Downloads

Health For Life Morning Routine

Download the Health For Life Morning Routine one-pager that you can easily print and put somewhere handy for reference. This will help keep you on the right track with starting your day off well – for more energy, productivity and joy – Right click and save. (See the video that goes with these 12 Principles)

Health For Life: The 12 Diet Principles

Download the Health For Life 12 Principles one-pager that you can easily print and put somewhere handy for reference. This will help keep you on the right track with your diet and food choices – Right click and save. (See the video that goes with these 12 Principles)

Module Actions

Print the HFL Morning Routine PDF and start the morning routine this week!
Print the HFL 12 Principles PDF and use for reference when food shopping and planning meals (and explaining to family and friends if necessary).
Make the Anti-Cancer Alkaline Curry this week.
Continue with the HFL meal plan (from Module 2): Download the meal plans, smoothie recipes sheets and foods list and add in your Cleanse food and On-The-Go snacks every day.
Share your answers in the FB group – www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.