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90-DAYS TO GET SLIM, HEALTHY & ENERGISED

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MODULE 6 – NOURISHING FATS  + KITCHEN EQUIPMENT

These third 2 weeks are the ‘Nourish’ stage of Health For Life and focus on nourishing your body with high-quality, optional animal-based foods and broths to reduce inflammation, increase your good fats and nutrients and give you great eating pleasure! I also show you some essential kitchen equipment that I use and that you may want to get to make your life easier and your cooking more enjoyable.

Setting Up Your Kitchen

A well-stocked fridge

11 Kitchen Equipment Essentials

Great Health Diet Stage For This Module…

nourish

Stage 3 – Nourish

This third, ‘Nourish’ stage of great health for life is about eating high-quality animal-based fats and broths which can further boost and nutrify our body, as well as our leafy green vegetables and probiotic foods from the Cleanse & Restore stages.
Animal meats and fats have many health and healing properties – helping to reduce inflammation and joint pain, get rid of excess fat and cellulite and even treat food intolerances, allergies and leaky gut syndrome with easily absorbable amino acids and other nutrients that are hard to find elsewhere, such as vitamins B12 and K2.

Module 6 Diet Action

Download the HFL Simple Meal Plan for Weeks 5-6 and check out the Nourish recipe videos (you can also see the recipes on the recipe page here). Source your high quality fat/animal foods and incorporate your Nourish food daily, as per the meal plan. (TIME: 60 minutes)

Module Downloads

Health For Life Meal Plan - Nourish Stage - Weeks 5&6

Here is your simple daily meal plan for the next two weeks of Health For Life.

Module Actions

  1. Download and start the HFL Nourish weeks 5&6 meal plan.
  2. Decide on which foods you will try first and go source them and then use them in your cooking!
  3. Do an inventory of your fridge and pantry foods and your kitchen equipment and decide which things you need to buy – and go and buy them (or make a plan to in the near future).
  4. Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
  5. Share your Nourish food photos in the FB group! www.facebook.com/groups/healthforlifecoaching/
  6. Attend the weekly live Q&A/training call.

Total Time for this module: 90 minutes + daily meals + weekly call