HFL Module 8 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 8 – GETTING GREAT SLEEP

The quality of our sleep affects every other area of our waking life so it’s vitally important to get good quality sleep each night. In this module we look at tackling sleep struggles and insomnia by putting in place a great sleep routine and habits and having a good bedroom environment. Possibly the most overlooked aspect of sleep is balancing our electrolytes and eating foods that promote great sleep – we cover those things too.

Great Health Diet Stage For This Module…

Stage 4 – Feed

This fourth, ‘Feed’ stage of great health for life is about eating more decadent, calorie-rich foods that really make our eating enjoyable and varied as well as healthy – along with our leafy green vegetables, probiotic foods and high-quality animal fats and broths from the previous Cleanse, Restore & Nourish stages.

Module 8 Diet Action

Download the HFL Simple Meal Plan for Weeks 7-8 and check out the Feed recipe videos (you can also see the recipes on the recipe page here). Make a start with trying the recipes and following the meal plan over the coming weeks. (TIME: 60 minutes)

Module Downloads

Health For Life Meal Plan - Nourish Stage - Weeks 7&8

Here is your simple daily meal plan for the next two weeks of Health For Life.

Module Actions

Watch the sleep videos and take action to improve your sleep environment and routine.
Make sure you are eating electrolyte-rich foods and if needs be try using some of the recommended natural supplements – like the Sleep Aid.
Start the the HFL Feed weeks 7&8 meal plan.
Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
Share your Feed food photos in the FB group! www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.