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90-DAYS TO GET SLIM, HEALTHY & ENERGISED

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MODULE 2 – NUMBERS & ACCOUNTABILITY

High performance in any area of life, whether it’s money, sport, business or health requires us to keep track of key numbers in order to monitor progress and success. This removes any guessing and hoping and replaces it with a confident, clear plan of action to ensure you hit your desired health goals. We’ll be looking at key numbers to measure and putting in place not one or two but FOUR layers of accountability to make sure that you stay on course and motivated.

I’ll be going over some great tools, software and phone apps to help you and giving you some helpful cheat sheets. Plus, there’s a FUN SURPRISE to look forward to that will inspire you through the program!

This week we also start implementing your HFL meal plans, starting with adding in some Cleanse foods. This is exciting, you can do this!

Great Health Diet Stage For This Module…

Stage 1 – Cleanse

This is where we eat lots of alkaline-forming green plant foods and fruits, along with our normal diet (or instead of). This gives the body a chance to detoxify and take a bit of a break from heavy digestion. Great foods to include in your diet at this stage are green smoothies, steamed vegetables with butter or coconut oil (to increase mineral and vitamin absorption), wheatgrass juice (or other super green powder supplements), seed sprouts and leafy green salads with olive oil or nut dressings.

Module 2 Diet Action

Download the ‘High Performance Green Smoothie’ recipe sheet and ‘The Perfect Green Smoothie 5-Step Formula’ cheat sheet in this module and make your first super green smoothie. Aim to have a green smoothie every day. Many people like to have their smoothie for breakfast after their wheatgrass juice. (TIME: 30 minutes + 10 minutes each morning)

Module Downloads

Health For Life Meal Plan - Cleanse Stage - Weeks 1&2

Here is your simple daily meal plan for the next two weeks of Health For Life.

High Performance Green Smoothie Recipe Sheet

Download the recipe sheet – Right click and save. You can make your smoothie in any blender or smoothie maker. (TIME: 15 minutes)

The Perfect Green Smoothie 5-Step Formula

Save and print for your reference. You can use this to experiment with making your own favourite super-healthy and delicious green smoothie. (TIME: 15 minutes)

30 On-The-Go Snacks

Go-to snacks and easy meals to eat for great Health For Life.

Health For Life Foods List

Complete and comprehensive list of foods to eat freely, eat in moderation, eat sparingly and to avoid – for Health For Life. Print and use this as a resource for planning your meals and food shopping.

Relevant Eternal Health Podcasts to Listen to:

Download & listen to at least one of Laura’s podcasts – click the square icon on the top right of the player. (TIME: 30 minutes)

Module Actions

  1. Start the HFL meal plan: Download the meal plans, smoothie recipes sheets and foods list and add in your Cleanse food and On-The-Go snacks every day.
  2. Decide on and put in place your food/calorie tracking using a paper food diary, My Fitness Pal, Strides or Goal Tracker phone app.
  3. Contact another member in the Facebook group to be your Health For Life accountability buddy.
  4. Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
  5. Choose and put in place your compelling future event.
  6. Share your answers in the FB group – www.facebook.com/groups/healthforlifecoaching/
  7. Attend the weekly live Q&A/training call.

Total Time for this module: 120 minutes + daily meals + weekly call