Listen to this week’s episode of the Eternal Health Podcast with Laura:
New year is a great time for health and weight loss resolutions – in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term – no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge.
What you’ll learn in this episode
- How the 7 keys work together to create health synergy.
- Alkaline foods to eat for energy.
- The importance of sunlight & deep oxygenation.
- How to cultivate a positive mindset & emotions.
- My background and research that led to finding out these 7 keys to super health.
- The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like.
The 7 keys in summary:
- Sunlight & deep oxygenation
- Pure hydration
- Sleep & balancing rest
- Living akaline foods
- Eliminating acidic toxins
- Movement & posture
- Positive mindset & emotions
Links & resources mentioned:
- Optimum Health Scorecard
- Join our Free 5-day Health Reset Challenge for 2018
- Facebook support group for the 5-day Health Reset Challenge
- My Udemy course $10.99 discount coupon: The 7 Keys to Extraordinary Health (only 100 available – be quick!)
- Ultimate healing and anti-ageing green smoothie recipe
- Your EH LISTENER FREE BONUS: The 7-Point Framework for Optimum Health, Healing & Weight Loss
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
To help out the show:
- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
- Download via a podcasting app on your phone.
Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
