I have been following a plant-based, vegan diet for over 6 years and have now changed. Here’s why I don’t recommend going vegan.

What you’ll learn in this episode

• Why a vegan diet is so unhealthy and what I recommend instead.
• Why saturated animal fat is good.
• Why the world is not going to be ‘saved’ by becoming vegan and how we’ve got it wrong.
• The environmental and health benefits of farming meat.
• How and why we need to be conscious consumers and stewards of the animals and earth.

Links & resources mentioned:

• Optimum Health Scorecard
• Facebook support group for plant-based eating and weight loss
• Article and video on cows and biological farming
• Doctors and nutrition experts out check out on YouTube and their books  – Professor Tim Noakes, Jono Proudfoot, Dr Natasha Campbell McBride, The Weston A. Price Foundation, Gary Fettke, Gary Taubes, Jordan Rubin

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• Leave a note in the comments section below.
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Catch you next time on Eternal Health,

Laura