My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition – this will help you take your health to the next level of greatness!

What you’ll learn in this episode

• Why this diet is great for the 21-day meal plan but not long term
• Why I now include more fat in my recommended diet
• Why plant-based/vegan is not the best diet

Links & resources mentioned:

• Optimum Health Scorecard
• Facebook support group
• My book – the Alkaline 5 Diet
• Doctors and authors mentioned: Gary Taubes, Nina Teicholz, Tim Noakes, Weston A Price Foundation, Dr Stephen Phinney, Dr Jeff Volek, Dr Robert Lustig
• The Framework For Optimum Health, Healing & Weight Loss

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• Leave a note in the comments section below.
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Catch you next time on Eternal Health,

Laura