Listen to this week’s episode of the Eternal Health Podcast with Laura:
This week, I interview Demir Bentley on how to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health. Our expert guest Demir shares his proven F.A.S.T. method to help you do that.
What you’ll learn in this episode
- The 4 key elements that you need to succeed in mastering your time and productivity
- The rare and valuable skill we need to cultivate in our distracted age
- How physical health and stamina relates to the time management and productivity formula
Links & resources mentioned:
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Thanks for listening!
Catch you next time on Eternal Health,
Laura
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