Listen to this week’s episode of the Eternal Health Podcast with Laura:
I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.
What you’ll learn in this episode
- How to have metabolic flexibility for great health and your health insurance policy
- How to prevent and reverse Type 2 Diabetes
- How to avoid the ‘keto flu’
- Why alkaline electrolytes are vital to a healthy diet
Links & resources mentioned:
- Keto & Alkaline 5-Day Challenge & Free Comprehensive Keto Foods List
- Optimum Health Scorecard
- Facebook Keto & Alkaline Diet Support Group
- FREE audible trial (get a free audiobook)
- Expert doctors mentioned – Dr Thomas Seyfried, Professor Tim Noakes, Dr Stephen Phinney, Dr Jeff Volek
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
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- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
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Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
