Let’s work together
NOW IS YOUR TIME TO FLOURISH
I feel your pain
Life is for living to the full and, let’s face it, sometimes we don’t feel like we are. When it comes to your body and health, what you’ve been doing recently hasn’t been working and it’s time to acknowledge it. You’ve spent enough time trying to do this thing called ‘health’ by yourself and struggling to see any meaningful results.
Don’t worry, I’ve been there and whilst it’s frustrating and tempting to beat yourself up about where you’re at right now, or bury your head in the sand, I’m here to tell you that there absolutely is a way out and the sooner the better.
With the right guidance and a proven plan, you can absolutely experience healing, greater energy and that trim, healthy body that you desire. Trust me – I’ve seen it over and over again with my clients.
Why you need a coach
If you’re thinking to yourself ‘If I just had more discipline’ or ‘I just need the right information’ – STOP.
It’s not about either of those things. The one thing that every single person I’ve met who is succeeding at any given area in life has is…a coach.
Someone to guide you with their expertise, hold your hand, acknowledge your struggles and successes, help you to correct course when you’re veering off and pin-point the exact things that will make the biggest difference to you right now.
I’m that coach that will help you get lean, healthy and energised. I care about your success and want to help you.
It took me years to reach optimum health – slim, youthfully vibrant and with great fitness, but looking back on it, my success could have come so much more quickly if I had reached out to a mentor early on.
Invest in yourself
By working with me in my dynamic group or 1-1 coaching programs, you can expect to reach your goals much sooner than you would on your own (if at all) and experience the thrill of getting your body and health back on track and to where you want it, with full support.
“I provide warm, tactful and methodical natural health and healing solutions.”
Ways to work with Laura
TWELVE WEEKS
Health For Life
My 12-week comprehensive health and healing programme – for weight loss, immunity, healing & prevention of disease, greater energy & vitality. Equipping you to thrive with your health in the times we’re in with delicious and simple meal plans, recipes, shopping lists, cheatsheets, guides, videos, live Zoom sessions and recordings included, plus email support (…but with a conservative time commitment!)
We cover everything from diet, hydration, sleep, exercise, balancing your hormones, healthy meals, productivity and spirituality to get you lasting health, healing and energy improvements in your body, mind and spirit and food freedom.
FOUR WEEKS
Keto Life
Keto Life gives you everything you need to understand, start and thrive on a (well-formulated) ketogenic diet for superior health and healing, brain health and rapid weight loss. It has a strong focus on including alkaline mineral rich foods and electrolytes as a key strategy for healthy ketosis.
I created this comprehensive 4-week keto & alkaline diet coaching programme in 2018. Since then, hundreds of people have joined and many have had quite remarkable results and benefits – from burning fat for fuel that keto offers – you can see from the testimonials on the info page.
Keto Life has all the training, support, recipes & meal plans you need to succeed with keto for weight loss, healing & energy…without the common mistakes that hinder people.
TWO – TWELVE MONTHS
1-1 Health Freedom Coaching
If you’re struggling with a chronic disease, emotional eating, lack of energy, negative/destructive habits, or addiction to alcohol, junk food, cigarettes etc, I can help you reach HEALTH FREEDOM.
Have you ever found yourself eating to quell your nerves, for escapism, comfort, boredom, stress, reward, celebration…or any other reason apart from true hunger? You’re not alone – many people are emotional eaters and it’s a burden that keeps you trapped, unhealthy and deprived of your best life. This is the root of many people’s health issues, but the good news is, you can experience breakthrough.
I invite you to work with me 1-1 for 8 weeks (longer if necessary) to EASILY & enjoyably make some mindset shifts and new eating habits that’ll bring you the joy, fulfilment, weight, health and freedom you’ve longed for.
FOUR DAYS
Captivating Core
Captivating CORE is a 4-day small group retreat/ journey into the recovery of our feminine hearts and seeing the truth of how God sees us. For if we are going to know who we truly are as women, if we are going to find a life worth living, we must first recover what has been lost: We must get our hearts back…You must get your heart back and allow yourself to dream again, afresh. God has delightful plans ahead for you. Come and discover how to beautifully and joyfully step into them!
You’ll experience four wonderful, life-changing days with a small group of women in a luxury location for this soul-refreshing time. Captivating CORE is based upon the best-selling book ‘Captivating’ by Stasi and John Eldredge and I’m one of the only UK facilitators – I invite you to join us in this gentle yet powerful retreat.
ONE WEEK+
Consultation +
Meal Plan
If you’d like to book a 1-1 health and diet/nutrition consultation with me, feel free to do so. I’ve coached over a thousand people 1-1 over the past 20+ years, and seen pretty much every health condition under the sun, so you’re in safe hands! We’ll confidentially and sensitively talk through your health concerns and goals, and create a plan to help you achieve a healthy, vibrant body and life.
You have the option to include a bespoke meal plan too, with all the nutritional values outlined, shopping list, recipes, colour photos and to work with your food and taste preferences and lifestyle. I’ll also give you healthy versions of the ‘naughty’ comfort foods that you love!
Simple to follow & I’ve seen some amazing benefits…
“I would highly recommend Laura’s coaching mainly because it’s a good balance of accountability on a regular basis where we’d agree some actions and at the end of the week you know you’re going to get a call from Laura, you really want to get those good results in the bag and to be able to say that you’ve really seen some good benefits, which I have. For me that was a really good way of motivating myself to stay on the right track. Her coaching is simple to follow and it works very well and I have seen some amazing benefits with my health.
Laura, thank you for your help and diligence with helping me get back on track. Again, I would highly recommend her 1-1 coaching, it’s great value for money, it’s really simple, Laura’s very passionate about what she does and this has enabled me to take my diet much more seriously than I used to.”
– THOMAS DUNNE, IRELAND
““Laura is extremely heart-centred. She really cares for you and will help you every step of the way.”
NADA HOGAN – NEW YORK, USA
“Thank you for your help. I have lost 9lbs in just over a month and I feel amazing!”
TRACY ALEXANDER – FLORIDA, USA
“I had a big open sore in the middle of my tongue for over 4 years (suffering from Collagenous Colitis) and could hardly taste any food I ate. It’s now disappearing and is only a small mark now. Laura, how do I thank you for your wonderful work? THANK YOU!”
ANNEKE SWANEPOEL, SOUTH AFRICA